गौहर खान ने डिलवरी के 10 दिन बाद घटाया 10 किलो वजन, जानें कैसे 

गौहर खान टीवी की मशहूर एक्ट्रेस हैं जिन्होंने बहुत सी फिल्मों में भी काम किया है

स्टाइलिश एक्ट्रेस के साथ गौहर खान एक अच्छी बीवी भी हैं

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कुछ समय पहले ही उन्होंने एक बच्चे को जन्म दिया है, जिसके बाद गौहर का वजन काफी बढ़ गया था

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डिलीवरी के बाद बढ़े वजन को कम करने में करीब कुछ महीने लग जाते है

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लेकिन गौहर खान ने डिलीवरी के 10 दिन ही बाद लगभग 10 किलो वजन कम कर लिया

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इस बात की जानकारी खुद एक्ट्रेस ने सोशल मीडिया के जरिये दी

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दरअसल गौहर ने वजन घटाने के लिए अपने दिन की शुरूआत ठंडे दूध में सूखे मेवे और फलों के साथ करती हैं

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शाम के समय गौहर पोहा और पेनकेक्स खाती हैं और रात का खाना वह 8 बजे से पहले खा लेती हैं

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डिनर में गौहर चपाती और ग्लूटेन वाली चीज़ों से दूर रहती हैं

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